企鹅玉米分析专家讲解鲜玉米中营养成分知识
企鹅玉米分析专家讲解鲜玉米中营养成分知识
玉米深加工项目；企鹅玉米分析专家讲解鲜玉米中营养成分知识
一;鲜玉米知识介绍：
First; the knowledge of fresh corn:
玉米是禾本科植物玉蜀黍的种子。
Corn is Gramineae seed corn.
原产于中美洲墨西哥和秘鲁，17世纪传入我国，至今有400余年的栽培历史。目前国内各地都有种植，尤以东北、华北和西南各省较多。
Native to Mexico and Peru in seventeenth Century, the introduction of our country in, has 400 years of cultivation history. At present, all over the country have planted, especially in the northeast, North and southwest provinces more.
东北地区普遍种植硬粒型玉米，华北地区多种植适于磨粉的马齿型玉米，品质次于硬粒型玉米。玉米是粗粮中的佳品，食玉米对人体的健康颇为有利。
Northeastern region widely cultivated durum type corn, North China area planted is suitable for the grinding of dent corn, quality is inferior to that hard grain type maize. Corn is coarse grains in the best of health, eating corn is quite beneficial to human health.
玉米的胚特别大，占总重量的10%-14%，其中含有大量的脂肪，因此可从玉米胚中提取油脂。由于玉米中含有较多的脂肪，所以玉米在贮存过程中易酸败变质。
Corn germ is particularly large, accounting for the total weight of 10%-14%, which contains a lot of fat, so it can be extracted from corn germ oil. Because corn contains more fat, so the corn in the storage process is easy to deteriorate.
玉米既可磨粉，又可制米。玉米粉没有等级之分，只有粗细之别。玉米粉可制作窝头、丝糕等。玉米粉中的蛋白质不具有形成面筋弹性的能力，持气性能差，需与面粉掺和后方可制作各种发酵点心。
Corn can also be made into flour, rice. Corn flour has no grades, only the thickness of the other. Corn flour can make steamed bread, steamed corn cake etc.. Corn flour protein does not have ability to form gluten elasticity, gas holding performance is poor, and the rear of the flour blending can produce a variety of snacks fermentation.
用玉米制出的碎米叫玉米渣，可用于煮粥、焖饭。尚未成熟的极嫩的玉米称为“玉米笋”，可用于制作菜肴。
The use of corn to produce rice called corn residue, can be used for cooking porridge, stew. The immature corn, which is not yet mature, is called the "corn shoot", which can be used to make dishes.
二;鲜玉米营养分析：
Second; nutrition analysis of fresh corn:
1. 玉米中的纤维素含量很高，具有刺激胃肠蠕动、加速粪便排泄的特性，可防治便秘、肠炎、肠癌等;
1 the content of cellulose in corn is very high, which can stimulate the gastrointestinal peristalsis and accelerate the excretion of feces, and can prevent constipation, enteritis, colon cancer and so on;
2. 玉米中含有的维生素E则有促使细胞分裂、延缓衰老、降低血清胆固醇、防止皮肤病变的功能，还能减轻动脉硬化和脑功能衰退;
2 corn contains vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent the function of skin lesions, but also to reduce atherosclerosis and brain function decline;
3. 研究人员指出，玉米含有的黄体素、玉米黄质可以对抗眼睛老化，此外，多吃玉米还能抑制癌药物对人体的副作用，刺激大脑细胞，增强人的脑力和记忆力;
3 the researchers pointed out that the corn contains lutein, corn yellow can be against the aging of the eye, in addition, eat corn can inhibit the side effects of anticancer drugs on the human body to stimulate brain cells, enhance human brain and memory;
4. 国外医学资料介绍，以玉米为主食的地区，癌症发病率普遍较低，可能是其中富含镁、硒元素等。
4 foreign medical information, in order to corn as the staple food, the incidence of cancer is generally low, may be one of which is rich in magnesium, selenium and other elements, inhibit tumor growth.
特别是玉米中还含有较多的谷氨酸，谷氨酸有健脑作用，它能帮助和促使脑细胞进行呼吸，在生理活动过程中，能清理体内废物，帮助脑组织里氨的排除，故常食可健脑。
Especially corn also contains a lot of glutamate, glutamate is brain function, it can help and promote brain cell respiration, in physiological processes, rid the body of waste, help the brain ammonia removal, so eat it regularly can be good for the brain.
第三;鲜玉米适合人群：
Third; fresh corn is suitable for the crowd:
一般人皆可食用
Most people are edible
第四;鲜玉米食疗作用：
Fourth; fresh corn therapeutic effect:
玉米性平、味甘，淡;归脾、胃经。
Corn, sweet natured, pale; spleen, stomach.
第五;鲜玉米食物相克：
Fifth grams of food; fresh corn:
玉米忌和田螺同食，否则会中毒;尽量避免与牡蛎同食，否则会阻碍锌的吸收。
Corn whisky and snails with food, otherwise they will try to avoid poisoning; and oysters with food, otherwise it will hinder the absorption of zinc.
第六;鲜玉米做法指导：
Sixth; fresh corn practice guidance:
玉米熟吃更佳，烹调尽管使玉米损失了部分维生素C，却使之获得了更有营养价值的更高的防氧化剂活性。同时玉米不宜单独长期食用过多。
Corn cooked to eat better, although the loss of the corn part of the corn, but to make it more nutritional value of the higher antioxidant activity C. At the same time, corn is not alone long-term consumption.
Copyright: Zhengzhou QIE Oil Machinery Co., Ltd.
